Cooking unit converter
Almond flour cups to grams converter
Use this almond flour cups to grams converter when a recipe gives volume but you want the repeatability of a kitchen scale. The page is pre-filled with almond flour and uses 96 grams per US cup as the working density, so cup, tablespoon, teaspoon, milliliter, fluid ounce, and gram conversions stay tied to the ingredient instead of a generic liquid assumption. Use blanched almond flour values for fine flour; coarse almond meal may weigh differently in the same cup. It is most useful for gluten-free cakes, macarons, cookies, coatings, and low-carb recipe adjustments, especially when scaling a recipe up or down before mixing.
How many grams are in a cup of almond flour?
One US cup of almond flour weighs about 96 grams (3.4 oz), and a half cup is roughly 48 grams. Because a cup measures volume, the exact gram weight shifts a little with brand, grind, moisture, and how the almond flour is packed, so weigh it on a kitchen scale when a recipe needs precision.
| Almond flour | Grams |
|---|---|
| 1/4 cup | 24 g |
| 1/3 cup | 32 g |
| 1/2 cup | 48 g |
| 2/3 cup | 64 g |
| 3/4 cup | 72 g |
| 1 cup | 96 g |
| 2 cups | 190 g |
Quick conversion table
| US cup | Gram |
|---|---|
| 1 cup | 96 g |
| 5 cup | 480 g |
| 10 cup | 960 g |
| 25 cup | 2,400 g |
| 50 cup | 4,800 g |
| 100 cup | 9,600 g |
Almond flour conversion data
- Grams per cup
- 96 g
- Grams per tablespoon
- 6 g
- Grams per teaspoon
- 2 g
- Best for
- gluten-free cakes, macarons, cookies, coatings, and low-carb recipe adjustments
- Measuring note
- Use blanched almond flour values for fine flour; coarse almond meal may weigh differently in the same cup.
- Source
- King Arthur Baking Ingredient Weight Chart, accessed 2026-05-06
Useful notes
Why ingredient matters
A cup of flour and a cup of butter do not weigh the same. Pick an ingredient when converting to or from grams.
Common kitchen units
Cups, tablespoons, teaspoons, milliliters, fluid ounces, and grams are kept in one fast form.
Frequently asked questions
How many grams are in 1 cup of almond flour?
This page uses 96 grams for 1 US cup of almond flour. Cup weights can vary by brand, grind, moisture, and packing method, so weigh the ingredient when precision matters.
Can I convert almond flour tablespoons and teaspoons to grams here?
Yes. Choose tablespoons or teaspoons in the unit menu and keep almond flour selected as the ingredient. The calculator uses the same ingredient density for the smaller volume units.
Why is almond flour different from water in a cooking converter?
Almond flour has its own density, so a cup does not weigh the same as a cup of water. That is why this page keeps a dedicated ingredient setting instead of using one universal cups-to-grams factor.
What measuring note should I remember for almond flour?
Use blanched almond flour values for fine flour; coarse almond meal may weigh differently in the same cup.