Cooking unit converter
Cake flour cups to grams converter
Use this cake flour cups to grams converter when a recipe gives volume but you want the repeatability of a kitchen scale. The page is pre-filled with cake flour and uses 114 grams per US cup as the working density, so cup, tablespoon, teaspoon, milliliter, fluid ounce, and gram conversions stay tied to the ingredient instead of a generic liquid assumption. Cake flour is fine and can settle in the package; fluff before measuring if you are not weighing directly. It is most useful for layer cakes, sponge cakes, tender biscuits, and fine-crumb baking, especially when scaling a recipe up or down before mixing.
Quick conversion table
| US cup | Gram |
|---|---|
| 1 cup | 114 g |
| 5 cup | 570 g |
| 10 cup | 1,140 g |
| 25 cup | 2,850 g |
| 50 cup | 5,700 g |
| 100 cup | 11,400 g |
Cake flour conversion data
- Grams per cup
- 114 g
- Grams per tablespoon
- 7.13 g
- Grams per teaspoon
- 2.38 g
- Best for
- layer cakes, sponge cakes, tender biscuits, and fine-crumb baking
- Measuring note
- Cake flour is fine and can settle in the package; fluff before measuring if you are not weighing directly.
- Source
- King Arthur Baking Ingredient Weight Chart, accessed 2026-05-06
Useful notes
Why ingredient matters
A cup of flour and a cup of butter do not weigh the same. Pick an ingredient when converting to or from grams.
Common kitchen units
Cups, tablespoons, teaspoons, milliliters, fluid ounces, and grams are kept in one fast form.
Frequently asked questions
How many grams are in 1 cup of cake flour?
This page uses 114 grams for 1 US cup of cake flour. Cup weights can vary by brand, grind, moisture, and packing method, so weigh the ingredient when precision matters.
Can I convert cake flour tablespoons and teaspoons to grams here?
Yes. Choose tablespoons or teaspoons in the unit menu and keep cake flour selected as the ingredient. The calculator uses the same ingredient density for the smaller volume units.
Why is cake flour different from water in a cooking converter?
Cake flour has its own density, so a cup does not weigh the same as a cup of water. That is why this page keeps a dedicated ingredient setting instead of using one universal cups-to-grams factor.
What measuring note should I remember for cake flour?
Cake flour is fine and can settle in the package; fluff before measuring if you are not weighing directly.