Cooking unit converter
Whole wheat flour cups to grams converter
Use this whole wheat flour cups to grams converter when a recipe gives volume but you want the repeatability of a kitchen scale. The page is pre-filled with whole wheat flour and uses 113 grams per US cup as the working density, so cup, tablespoon, teaspoon, milliliter, fluid ounce, and gram conversions stay tied to the ingredient instead of a generic liquid assumption. Whole wheat flour includes bran and germ, so volume measures can vary with freshness and milling style. It is most useful for whole grain bread, muffins, pancakes, and partial flour swaps, especially when scaling a recipe up or down before mixing.
Quick conversion table
| US cup | Gram |
|---|---|
| 1 cup | 113 g |
| 5 cup | 565 g |
| 10 cup | 1,130 g |
| 25 cup | 2,825 g |
| 50 cup | 5,650 g |
| 100 cup | 11,300 g |
Whole wheat flour conversion data
- Grams per cup
- 113 g
- Grams per tablespoon
- 7.06 g
- Grams per teaspoon
- 2.35 g
- Best for
- whole grain bread, muffins, pancakes, and partial flour swaps
- Measuring note
- Whole wheat flour includes bran and germ, so volume measures can vary with freshness and milling style.
- Source
- King Arthur Baking Ingredient Weight Chart, accessed 2026-05-06
Useful notes
Why ingredient matters
A cup of flour and a cup of butter do not weigh the same. Pick an ingredient when converting to or from grams.
Common kitchen units
Cups, tablespoons, teaspoons, milliliters, fluid ounces, and grams are kept in one fast form.
Frequently asked questions
How many grams are in 1 cup of whole wheat flour?
This page uses 113 grams for 1 US cup of whole wheat flour. Cup weights can vary by brand, grind, moisture, and packing method, so weigh the ingredient when precision matters.
Can I convert whole wheat flour tablespoons and teaspoons to grams here?
Yes. Choose tablespoons or teaspoons in the unit menu and keep whole wheat flour selected as the ingredient. The calculator uses the same ingredient density for the smaller volume units.
Why is whole wheat flour different from water in a cooking converter?
Whole wheat flour has its own density, so a cup does not weigh the same as a cup of water. That is why this page keeps a dedicated ingredient setting instead of using one universal cups-to-grams factor.
What measuring note should I remember for whole wheat flour?
Whole wheat flour includes bran and germ, so volume measures can vary with freshness and milling style.